September always feels like a turning of the page, doesn’t it? The light softens, the air shifts, and there’s a sense of fresh possibility all around. It’s as if life is inviting you to pause, breathe, and begin again.
This month, I’ve been tuning into a powerful energy: excitement. And I wonder, can you feel it too? That spark within you that reminds you of what’s possible, that lifts you up when you give it your attention.
Excitement isn’t just a fleeting emotion. It’s Spirit’s way of nudging you, showing you alignment. When you allow yourself to feel it deeply, your mind sharpens, your focus strengthens, and your body awakens with energy. That spark doesn’t just feel good, it guides you into movement, into inspired action.
The Sacred Connection: Thought – Emotion – Action
Your thoughts are not simply clouds drifting through your mind. They are seeds, carrying the power to shift your entire being. When you nurture a thought with intention, it blossoms into emotion, which then moves through your body as energy.
Think about it: a thought of joy or inspiration changes your posture, your breath, even the way you see the world. Your energy field expands, and suddenly opportunities seem clearer, more possible. This is how Spirit whispers to you, showing you the path forward.
In your own life - in love, work, and the quiet moments in between, the thoughts you choose become the lens through which you live:
✨ If you guide or support others, your energy ripples out and lifts them higher.
✨ If you are creating something new, your inner dialogue determines whether fear or faith leads the way.
✨ And when you wake in the morning, your very first thought can become a prayer -shaping how the day unfolds before you.
Wisdom Through Story
Last month on The Sharon Fitzmaurice Podcast, I’ve been honoured to share conversations with incredible souls, each one reflecting this mind–body–spirit connection in their own way.
🌿 Yvonne Reddin — courageously reinventing her life in her 40s.
🌿 Rita Lussier — navigating the tender space of life after children.
🌿 Rebecca Galli — choosing fullness in a life that didn’t go as planned.
🌿 Ashleigh Tobin — reclaiming her authentic voice.
🌿 Andy Campbell — rising again after life’s deepest challenges.
🌿 James Sweetman - showing up for yourself
Each of these conversations is a reminder that you too hold the power to navigate change, reclaim your truth, and live more fully - even when life looks different than you imagined.
Celebrating Soulful Journeys
September also marks the third anniversary of Soulful Journeys, the online community I founded as a sanctuary of connection and compassion. What began as a small gathering has blossomed into a vibrant circle where hearts meet, stories are shared, and souls support one another.
Together, we’ve celebrated wins, held each other through challenges, and reminded one another that healing and growth are journeys we don’t have to walk alone. If you’re reading this, perhaps Spirit is nudging you to remember - you are part of this greater circle too.
A Sacred September Practice
I’d love for you to try this simple practice to harness September’s vibrant energy:
🌸 Ask yourself each morning: “What excites my soul today?”
🌸 Visualise it for one sacred minute: See it, feel it, and notice how your body responds to the joy of it.
🌸 Act while the spark is alive: Take one step - no matter how small - toward bringing it into being.
Remember, your thoughts are not just passing ideas. They are prayers, intentions, and seeds of creation. When you choose them with love, you invite your life to bloom in ways you may never have imagined.
Here is a free guided meditation to help you - Spark Your Joy
Blessings for a new month ahead
See my upcoming events for remainder of 2025 including:
Mindfulness Program in our online community Soulful Journeys
Reiki Healing and Group Meditation in person monthly events in Claregalway
Reiki Refresher Course in Co. Galway
Retreat Weekend in Delphi Resort, Co. Galway
Level 2 Reiki Energy Therapy Training in Co. Galway
Level 1 Reiki Energy Therapy Training in Co. Galway
One to One Appointments with Sharon in person or online
Sharon