Reconnecting with you Intuition

In a world that often asks us to move faster, think harder, and seek answers outside of ourselves, it’s easy to lose touch with one of the most powerful tools we possess - our intuition.

Yet, no matter how far we drift, it is always there. Quiet. Steady. Patiently waiting for us to listen again.

What Is Intuition?

Intuition is often described as a “gut feeling,” an inner knowing, or a subtle nudge that guides us without the need for logical explanation. It doesn’t shout or demand attention. Instead, it speaks in whispers - through feelings, sensations, and a deep sense of what feels right or not right for us.

Unlike the mind, which analyses and questions, intuition simply knows.

It is not something reserved for a select few. We are all born with it. As children, we naturally trust our instincts. But over time, through life experiences, conditioning, and the need to seek approval or certainty, we can begin to doubt that inner voice.

Why We Lose Connection

There are many reasons we become disconnected from our intuition:

• We are taught to prioritise logic over feeling

• We fear making the “wrong” decision

• We seek validation from others instead of trusting ourselves

• Past experiences may have caused us to question our inner guidance

Slowly, the noise of the outside world becomes louder than the quiet wisdom within.

But the truth is, your intuition has never left you - you may have just stopped listening.

The Power of Reconnecting

When you begin to reconnect with your intuition, something shifts. Life feels less forced and more aligned. Decisions become clearer. You begin to trust yourself in a deeper way.

Intuition doesn’t promise a life without challenges, but it does offer a sense of inner steadiness. It becomes your compass - guiding you back to what feels true for you, even when the path isn’t obvious.

How to Reconnect with Your Intuition

Rebuilding that connection doesn’t require anything complicated. It begins with creating space and learning to listen again.

1. Slow Down
Intuition cannot be heard in constant busyness. Give yourself moments of stillness - whether through quiet reflection, time in nature, or simply pausing throughout your day.

2. Tune Into Your Body
Your body is a powerful messenger. Notice how things feel. A sense of expansion, calm, or lightness often signals alignment, while tension or heaviness may be a sign to pause or reconsider.

3. Trust the First Feeling
Intuition often comes quickly and quietly. Before the mind has time to analyse, there is usually a first response. Learning to notice and honour that can be transformative.

4. Let Go of the Need for Certainty
Intuition doesn’t always come with detailed explanations. It asks for trust. The more you act on it, even in small ways, the stronger that trust becomes.

5. Create a Daily Check-In
Ask yourself simple questions:

• What feels right for me today?

• What do I need right now?

• Is this choice aligned with who I truly am?

These gentle check-ins help you build a relationship with your inner voice.

Living Intuitively in Everyday Life

Living intuitively isn’t about making dramatic changes. It’s about small, conscious choices - choosing rest when you need it, speaking your truth, setting boundaries, or following what feels aligned rather than what is expected.

Over time, these small acts create a life that feels more authentic, more grounded, and more connected.

A Gentle Reminder

You do not need to become someone new to access your intuition. You simply need to return to yourself.

Your intuition is not outside of you. It is not something you need to chase or earn. It has been with you all along - guiding, nudging, and supporting you in ways you may not have even realised.

The more you listen, the more it speaks.

And the more you trust it, the more you begin to trust yourself.

Perhaps today, you might pause… take a breath… and ask yourself—what is my intuition gently guiding me towards right now?

If you would like to learn more about reconnecting with your intuition, please listen to my conversation with Kate Saint Clair on the podcast this week

Sharon Fitzmaurice is an Intuitive Holistic Wellness Coach, Reiki Master Teacher and Practitioner, and Clinical Hypnotherapist dedicated to supporting others in reconnecting with their inner strength and wellbeing. She is the host of The Sharon Fitzmaurice Podcast, where she shares inspiring conversations that honour the resilience of the human spirit.

As an author of Someone Please Help Me, So I Did and Awaken Your Wellbeing, Sharon brings a deeply compassionate and authentic approach to her work, shaped by both professional experience and personal journey. She is a passionate advocate for mental health awareness and for survivors of childhood abuse, creating safe and empowering spaces for healing and growth.

Through her work and her Soulful Journeys online community, Sharon gently encourages others to trust themselves, embrace their path, and live with greater awareness, purpose, and heart.

Facing Uncertainty

I’ll be honest… I nearly didn’t write this.

March has felt like one of those months where uncertainty wasn’t just something I was talking about with clients - it was something I was living, breathing, and navigating in real time.

And maybe you’ve felt that too.

Not always in big, dramatic ways… but in the quieter moments: When you’re trying to make a decision and nothing feels clear. When the world feels heavy, unpredictable, or overwhelming. When you notice your energy dipping and you’re not quite sure why.

I’ve had moments like that this month.

Moments where I’ve caught myself overthinking, trying to “figure it all out,” or feeling that subtle undercurrent of unease that’s hard to name.

And what I’ve come to realise is this:

Uncertainty doesn’t just challenge our plans… It challenges our sense of safety.

When the World Feels Unsteady

We’re living in times where there’s a lot happening - globally, socially, economically and even if we’re not directly impacted, our nervous system still feels it.

It seeps into our daily lives: Into our work Into our relationships Into how we show up for ourselves

And sometimes, without even realising it, we start holding our breath… waiting for things to settle.

But what if things don’t settle in the way we expect?

What Has Been Grounding Me

One thing I’ve been very conscious of this month is grounding - not as something I do occasionally, but as a daily practice.

I notice when my mind starts to wander too far ahead, trying to solve everything at once… and I gently bring myself back.

Back to what’s in front of me. Back to what I can do today.

Staying focused on what I have to do - one step at a time - has been a quiet anchor.

Working with my clients has also been a deeply grounding force for me each day.

Holding space for them in their challenges, walking alongside them as they navigate their struggles, and finding ways together to support their wellbeing… it’s a reminder of what truly matters.

And in supporting them, I’m reminded - again and again - to honour my own needs too.

Finding Steadiness in Movement

Another unexpected gift this month has been preparing for the Camino, which I’ll be walking next week.

Being “in training” has brought me back to something I’ve always loved - long hikes, fresh air, and that simple rhythm of putting one foot in front of the other.

There’s something incredibly grounding about walking.

It clears the mind. It softens the noise. It reconnects me - not just to nature, but to myself.

And just as importantly, it’s reminded me how vital connection is.

The small conversations, the shared smiles, the sense of being part of something bigger - we need that as human beings.

As I look ahead to this journey, I feel a sense of excitement… not just for the walk itself, but for what it represents.

Space. Freedom. Permission to simply be.

Conversations That Stayed With Me This Month

I’ve also had the privilege of speaking with some truly inspiring guests on 'The Sharon Fitzmaurice Podcast' this month - each of them a reminder of the strength of the human spirit, even in the face of uncertainty and adversity.

From Patrick Dempsey, sharing his journey as a double lung transplant recipient, to Dr Janine van Someren sharing for the first time - her own personal story of panic attacks and the release of her new book in April, Tim Sharp challenging how we think about leadership and the future of work, Andy Steele speaking openly about PTSD recovery, and Siobhan Keenan Fitzgerald amplifying the voices of children as the change makers of the future.

Each conversation has been a grounding moment in itself - a reminder that even in uncertain times, resilience, courage, and hope continue to rise. You can listen here to all these wonderful conversations.

A Gentle Reminder

If you’re feeling the weight of uncertainty right now, you’re not alone.

You don’t need to have everything figured out. You don’t need to rush to clarity.

Maybe it’s about coming back - gently to yourself. To what is here. To what is steady.

A breath. A step. A moment of awareness.

And trusting that, even in uncertain times, you can create your own sense of grounding within.

As I step into my Camino journey next week, I’m leaning into that trust - allowing myself the space to walk, to reflect, and to simply be.

I’d love to bring you along in some small way… and share what unfolds along the path.

you can follow my journey over on instagram

Sharon Fitzmaurice

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Taking a leap

I was in my fifties when I finally did my first stage dive.
Yes, you read that right, fifty-something and flying through the air into a sea of strangers’ hands. For a brief, heart-stopping moment, I felt weightless. Then came the rush, the laughter, the freedom, the deep knowing that I had just rewritten an old story.

For much of my life, my body carried memories of fear and survival. It remembered what it meant to brace, to protect, to hold back. Healing taught me that trust isn’t something that simply arrives one day, it’s something we build, breath by breath, choice by choice. That night, standing on that stage, I wasn’t just jumping into a crowd. I was leaping into trust in myself, in others, in the sheer joy of being alive.

As a coach and therapist, I often encourage others to step beyond what feels safe, to challenge the stories that whisper, “You can’t.” But this time, it was me putting that wisdom into practice , embodying what I so often share. It reminded me that healing doesn’t end when the pain subsides; it deepens when we allow joy to take up space where fear once lived.

When I jumped, I wasn’t just stage diving, I was surrendering the weight of “what if” and choosing “why not.”
And in that surrender, I discovered something beautiful: our bodies and our spirits are capable of more than we ever imagine when we trust them to soar.

Sharon Fitzmaurice

Holistic Wellness Coach, Author & Podcast Host

What makes a good friend?

Friendship is a unique bond built on mutual affection, trust, and respect, where individuals connect deeply, share experiences, and offer support. Unlike relationships based solely on proximity or convenience, friendship is defined by a genuine, personal interest in another’s well-being and happiness. It goes beyond mere companionship and includes a sense of loyalty, understanding, and often, a shared sense of humour or common interests.

A good friend embodies certain qualities that nurture and sustain this bond. Here are some essential traits:

Trustworthiness: Trust is foundational to any friendship. A good friend is someone you can confide in, who respects your privacy, and whose words and actions match their intentions.

Empathy and Understanding: A good friend listens without judgement, offering empathy and a safe space for you to express yourself. They make an effort to understand your feelings and support you through tough times.

Reliability: A good friend is dependable and consistent, whether that’s in keeping promises or simply showing up when you need them. Reliability builds security within the friendship, knowing someone is there when it counts.

Respect and Acceptance: A good friend respects your values, differences, and boundaries. They don’t try to change you but appreciate you for who you are, embracing your quirks and individuality.

Supportive Encouragement: A good friend encourages you to grow, celebrates your successes, and inspires you to be the best version of yourself. They provide honest feedback with kindness and are your biggest cheerleader during both highs and lows.

Mutual Effort: Friendship is a two-way street that requires both people to invest time, energy, and care. A good friend values this balance and puts in as much effort as they expect to receive.

These qualities make a friendship resilient and fulfilling, forming the basis for a connection that endures over time. Friendship, at its best, adds warmth, joy, and support to life.

Realising a friendship isn’t serving you can be difficult because friendships often carry deep emotional ties. However, there are certain signs that indicate a friendship may no longer be positive or healthy for you. Here are some key moments when you might recognize this:

One-Sided Effort

If you’re always the one reaching out, planning, or making efforts to connect, it may be a sign the friendship is unbalanced. True friendships require mutual effort, and when it feels like a constant chase, it may no longer be fulfilling.

Constant Negativity or Draining Energy

If you feel emotionally drained after spending time with this friend, it might indicate an imbalance. Some friends only vent or focus on negative aspects of life without providing the same support or joy in return, which can affect your own mental well-being.

Lack of Support or Encouragement

Good friends cheer for your achievements and support your dreams. If this friend often downplays your accomplishments, competes with you, or makes you feel guilty for your success, it’s a sign the friendship might be more toxic than supportive.

Consistent Disrespect for Boundaries

If a friend repeatedly crosses your boundaries, whether emotional, physical, or social, it can erode your trust and sense of safety in the relationship. Ignoring your boundaries shows a lack of respect and consideration.

Feeling Judged or Unaccepted

In a healthy friendship, you should feel accepted for who you are. If you feel like you have to hide aspects of yourself, feel judged, or are afraid to share your true thoughts and feelings, the friendship may be more harmful than supportive.

Lack of Trust

Trust is crucial in any friendship. If this person has betrayed your trust, gossiped about you, or revealed personal information, it can be difficult to feel safe confiding in them again. Lack of trust can make you question their loyalty and reliability.

More Stress than Joy

Friendships should primarily add happiness and comfort to your life. If you find yourself more stressed or anxious about the friendship—perhaps due to arguments, misunderstandings, or resentment—it might be a signal that the friendship is no longer serving you.

Personal Growth and Changing Values

Sometimes, friendships fade simply because people grow in different directions. If your values, goals, or lifestyle no longer align and you feel there’s less common ground, the friendship may not be as compatible as it once was.

Emotional Manipulation or Guilt-Tripping

If a friend frequently makes you feel guilty, uses passive-aggressive behaviour, or manipulates your emotions to control situations, this can be a form of emotional abuse. This is a serious sign that the friendship is unhealthy.

Feeling Unsupported in Your Boundaries or Goals

A friend who doesn’t respect your boundaries or doesn’t support your growth can hinder your well-being. If they discourage positive changes in your life or make you feel guilty for prioritizing your mental health, they may be holding you back.

Recognising that a friendship no longer serves you doesn’t make it an easy decision to step away. However, prioritising friendships that uplift, support, and inspire you is essential for your personal well-being and happiness.

Valuing yourself in a friendship starts with recognising your worth, setting healthy boundaries and understanding that you deserve kindness and respect. When you value yourself, you are better equipped to be a genuine friend and one who listens, supports and shows up. At the same time, being a better friend means practicing empathy, communicating openly and being reliable. True friendship is a balance, it thrives when both people give and receive in a way that is respectful, caring and authentic.

Sharon