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The Roles We Carry, and the Ones We Outgrow

February 7, 2026 Sharon Fitzmaurice

We all live inside roles. Some are chosen with joy, others are inherited, expected, or handed to us before we ever had the chance to ask if they felt true. We become partners, mothers, leaders, caregivers, achievers, peacekeepers, nurturers, performers. And somewhere in the midst of all of it, our quieter self waits to be asked: Is this still mine?

In my recent conversation with Sara Slattery, she spoke beautifully about her work as a coach and mentor to ambitious women, guiding them to lead with energy and impact in their professional worlds. I found myself sitting with a different question afterwards:

How do we lead in our own lives, not just in our careers?

Leadership in this context is not about titles or influence. It is about integrity with the self. It is the ability to recognise when a role is nourishing us and when it is exhausting us. It is noticing when a role has become a costume we’ve outgrown. It is choosing to honour the changing cycles of our lives instead of questioning ourselves for evolving.

For women, these cycles can be felt viscerally. The Maiden - curious, open, wild with possibility. The Mother - whether through children, creativity, or vocation - the archetype that nurtures, builds, and sustains. And then the Wise Sage - the one who steps into her own authority, no longer willing to contort herself to fit expectations that were never hers to begin with.

The difficulty is that society rewards us for staying in one cycle far past its natural season. Many women feel the pressure to remain endlessly productive, endlessly available, endlessly agreeable. The private truth is that many are deeply tired. Tired from holding up worlds that no longer feed them. Tired from smiling through roles they never consciously chose. Tired from living a life of expectation while secretly hungering for something else.

But here is the quiet revolution: we are allowed to imagine our lives differently. We are allowed to consider what it would feel like to lead ourselves, not just perform the roles assigned to us. We are allowed to ask:

What role is mine?
What role never was?
And what role is calling me toward my next chapter?

And perhaps the most important question of all:

What if I took one step toward it?

The step does not have to be dramatic. It may be as gentle as telling the truth to yourself. Listening to your body. Admitting that a chapter has ended. Claiming a desire you’ve buried under responsibility. Or simply whispering out loud - there is more for me.

To lead in our own lives is to trust that our identity is not fixed. That we are not just one role for all time. That we are allowed to reshape ourselves as the inner seasons change.

The Maiden becomes the Mother becomes the Sage - not through force, but through listening. And perhaps the deepest wisdom is knowing that each stage deserves reverence. Each has something sacred to teach us.

When women begin to imagine what life could feel like if aligned with desire, vitality, and purpose rather than expectation, something remarkable happens. Not all at once, but slowly, quietly, steadily. Life reorganises around truth.

And that, perhaps, is the highest form of leadership - the leadership of the self.

Listen to the Podcast Episode with Sara Slattery

If these reflections resonate with you, I invite you to listen to my conversation with Sara Slattery, where we explore energy, ambition, impact, and the importance of claiming our own inner authority.

🎧 Listen here: The Sharon Fitzmaurice Podcast

Author Bio

Sharon Fitzmaurice is a Holistic Wellness Coach, Reiki Master Teacher & Practitioner, Clinical Hypnotherapist, Author, Speaker, Podcast Host, and Advocate for Mental Health Awareness and survivors of childhood abuse. Founder of the Soulful Journeys Online Community, Sharon supports others to reconnect with purpose, awaken their wellbeing, and live with compassion and curiosity.

Tags women, roles, maiden, mother, sage, imagine, choices, creation, performance, nurturer, dreamer, leader, values, your life, sharon fitzmaurice, sara slattery
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Finding the Courage to be Seen and Heard

December 6, 2025 Sharon Fitzmaurice

I had the privilege of sitting down with the inspiring Dr. Caren Hession – a woman whose passion for voice, music, and personal transformation shines through everything she does.

Dr. Caren Hession is a vocal coach, choir leader, creator, director, and social entrepreneur, specialising in guiding others on a journey of self-discovery and empowerment through music. Drawing on over 15 years of education and experience in Music, Creative Arts, Philosophy, Neuroscience, NLP, and Special Needs, Caren brings together a rare and powerful blend of wisdom, science, and soul.

She is the creator of Born To Rise – Ireland’s first Self-Development Programme through Music, and is currently leading a 100-voice choir preparing for a live performance at the Town Hall Theatre. Alongside her one-to-one coaching, workshops, public speaking, and research, Caren’s work is a beacon for those ready to find their voice – both literally and spiritually.

In our heartfelt conversation, we explored the courage it takes to stand up, be seen, and be heard. Caren spoke about the profound connection between our voice and our sense of self, how when we use our voice authentically, we begin to reconnect with the deepest parts of who we are.

So many of us have been taught to stay quiet, to be seen but not heard. Over time, that conditioning creates distance between what we feel and what we express. Through music and song, Caren helps people to bridge that gap, to release the emotions that live within and allow them to flow freely. Singing becomes a beautiful way to transform vulnerability into strength, and to share that truth with others.

Caren reminded us that we are all born singing. From the moment we exist in our mother’s womb, we are immersed in rhythm, the sound of her heartbeat and her breath. This primal connection lays the foundation for how we experience our own voice. For some, life’s challenges lead to silence; for others, finding their voice again becomes the path to healing.

When we allow ourselves to express freely – not perfectly, but authentically – we give permission to others to do the same. As Caren beautifully said, finding our voice is not just about sound; it’s about feeling. It’s about reclaiming our right to show up in the world exactly as we are – whole, imperfect, and real.

Our voice is more than an instrument – it’s a bridge between our inner and outer worlds, a way to connect, to heal, and to rise.

✨ Tune in to this empowering episode with Dr. Caren Hession to reconnect with your own voice and remember the power that lives within it.

🎧 Listen now on Spotify, Apple Podcasts, or watch the conversation on YouTube.

💬 I hope this conversation awakens something in you – share your reflections in the comments below, or connect with me on Instagram, Facebook, or LinkedIn.

Sharon

Sharon Fitzmaurice is a Holistic Wellness Coach, Reiki Master Teacher & Practitioner, Clinical Hypnotherapist, Speaker, and Host of The Sharon Fitzmaurice Podcast. She is the author of Someone Please Help Me, So I Did and Awaken Your Wellbeing, and the founder of Soulful Journeys Online Community.

A passionate advocate for mental health awareness and survivors of childhood abuse, Sharon’s mission is to inspire others to heal, grow, and reconnect with their authentic selves. Through her work, writing, and conversations, she reminds us that within every story lies the power to transform and rise.

Tags born to rise, vocal coaching, performance, self development, self belief, courage, vulnerability, personal transformation, the sharon fitzmaurice podcast, dr caren hession, choir, singing, community
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