I had the privilege of sitting down with the inspiring Dr. Caren Hession – a woman whose passion for voice, music, and personal transformation shines through everything she does.

Dr. Caren Hession is a vocal coach, choir leader, creator, director, and social entrepreneur, specialising in guiding others on a journey of self-discovery and empowerment through music. Drawing on over 15 years of education and experience in Music, Creative Arts, Philosophy, Neuroscience, NLP, and Special Needs, Caren brings together a rare and powerful blend of wisdom, science, and soul.

She is the creator of Born To Rise – Ireland’s first Self-Development Programme through Music, and is currently leading a 100-voice choir preparing for a live performance at the Town Hall Theatre. Alongside her one-to-one coaching, workshops, public speaking, and research, Caren’s work is a beacon for those ready to find their voice – both literally and spiritually.

In our heartfelt conversation, we explored the courage it takes to stand up, be seen, and be heard. Caren spoke about the profound connection between our voice and our sense of self, how when we use our voice authentically, we begin to reconnect with the deepest parts of who we are.

So many of us have been taught to stay quiet, to be seen but not heard. Over time, that conditioning creates distance between what we feel and what we express. Through music and song, Caren helps people to bridge that gap, to release the emotions that live within and allow them to flow freely. Singing becomes a beautiful way to transform vulnerability into strength, and to share that truth with others.

Caren reminded us that we are all born singing. From the moment we exist in our mother’s womb, we are immersed in rhythm, the sound of her heartbeat and her breath. This primal connection lays the foundation for how we experience our own voice. For some, life’s challenges lead to silence; for others, finding their voice again becomes the path to healing.

When we allow ourselves to express freely – not perfectly, but authentically – we give permission to others to do the same. As Caren beautifully said, finding our voice is not just about sound; it’s about feeling. It’s about reclaiming our right to show up in the world exactly as we are – whole, imperfect, and real.

Our voice is more than an instrument – it’s a bridge between our inner and outer worlds, a way to connect, to heal, and to rise.

✨ Tune in to this empowering episode with Dr. Caren Hession to reconnect with your own voice and remember the power that lives within it.

🎧 Listen now on Spotify, Apple Podcasts, or watch the conversation on YouTube.

💬 I hope this conversation awakens something in you – share your reflections in the comments below, or connect with me on Instagram, Facebook, or LinkedIn.

Sharon

Sharon Fitzmaurice is a Holistic Wellness Coach, Reiki Master Teacher & Practitioner, Clinical Hypnotherapist, Speaker, and Host of The Sharon Fitzmaurice Podcast. She is the author of Someone Please Help Me, So I Did and Awaken Your Wellbeing, and the founder of Soulful Journeys Online Community.

A passionate advocate for mental health awareness and survivors of childhood abuse, Sharon’s mission is to inspire others to heal, grow, and reconnect with their authentic selves. Through her work, writing, and conversations, she reminds us that within every story lies the power to transform and rise.

Through Chuzeday, Deborah is helping solo business owners reclaim their time, honour their wellbeing, and build a life that truly fits.

There are moments in life that change everything. For Deborah Jordan, that moment arrived in 2019 when she was diagnosed with ovarian cancer. It brought her busy world to a standstill - and at the same time, opened the door to a more intentional way of living and working.

But Deborah’s story of strength and compassion began long before that. As a young girl, she cared for her father who had brain cancer. That experience taught her resilience in a way few childhoods do. It shaped her understanding of time, empathy, and the invisible strength it takes to hold space for others.

A third-generation hair stylist, Deborah had built and managed a thriving salon, doing everything herself - the appointments, the business, the care. But like so many solo business owners, the endless demands eventually took a toll. When illness came knocking, it forced a vital question to the surface: What if business could support your life, instead of consuming it?

In her healing, Deborah envisioned something new. A platform that would give her, and others like her - the flexibility and freedom to run a business in a healthier, more sustainable way. And so, Chuzeday was born.

But Chuzeday is more than just an app. It’s a lifeline. A sanctuary. A growing community built on the belief that your time is sacred, your wellbeing matters, and your business should work for you. It empowers solo entrepreneurs to set boundaries, manage time intuitively, and reconnect with the joy and purpose behind their work.

Deborah shared this powerful journey on her very first podcast appearance in The Sharon Fitzmaurice Podcast, and it was an honour to witness her passion shine through. Her voice is calm, but her message is bold: you can change, you can choose again, and you can rebuild a life that fits who you are now.

Chuzeday reflects that wisdom. It’s a platform born from personal transformation, and one that invites others to make space for theirs. In every feature, every conversation, and every client supported, there is Deborah’s quiet strength and deep respect for what it means to be human - especially when you're walking the entrepreneurial path alone.

Her story is a reminder to us all: when life changes, so can you. And sometimes, the most meaningful work we do is the kind that sets others free.

Sharon Fitzmaurice

Holistic Wellness Coach, Author, Speaker & Podcast Host