Exploring Identity Through Mindfulness:

A Path to Self-Discovery and Growth

In a world full of noise, expectations, and external pressures, it’s easy to lose sight of who we truly are. Our identities can become shaped by the roles we play, the labels we’re given, or the ideals society places on us. But what if we could reconnect with our authentic selves and truly understand who we are at our core? Mindfulness offers a powerful tool for this journey of self-discovery.

Mindfulness is the practice of being fully present in the moment, observing our thoughts, feelings, and sensations without judgement. By cultivating mindfulness, we can gain insight into our beliefs, desires, and emotions, allowing us to explore our identity with greater clarity.

Online through Zoom.

Date: 4th February

Time: 7.30pm to 9pm

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Non-member - 25 euro