This one day workshop is to bring balance to mind and body with
Mindfulness techniques for daily life
Gentle body movements to bring focus and balance
Deep relaxation and healing for mind and body
Listening and communication - self development & Letting go
This will be a gentle, relaxed and deeply fulfilling day where you can truly be yourself, learning new skills to take into your every day life that will help you deal with stress, anxiety, worry and fear. It will open a new door of self-discovery for you. If you wish to book your place, please join the event by clicking on 'going'.
Cost is 65 euro per person. Bring a yoga mat/sleeping bag to lay on as some of the workshop we will be laying down for deep rest and relaxation, bring also a pen and notebook.
Lunch is from 1pm to 2.15pm (there is a nearby hotel to eat in or to grab a sandwich nearby shops) Teas & Coffess will be provided at the workshop.

10% Discount for Students/Senior Citizens - Use code GalwayEvent at checkout