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Mindfulness Class TUAM

  • The Mill Tuam Galway (map)

In this 6 week programme you will learn how to relax, release stress, deal with emotions and have more clarity and focus in your daily life.

Venue is The Little Mill, Chapel Lane, Tuam.

(walk down Shop street as far as Connaughtons shop, at side of shop on left is little laneway that runs by a small river, walk down laneway and see white building on left with red door and windows)

Week 1. Learn relaxation techniques for mind and body
Week 2. Dealing with Emotions
Week 3. Listening & Communication
Week 4. Resilience / Inner strength
Week 5. Clarity & Focus- setting goals
Week 6. Compassion & Kindness

Cost is €80 for the 6 weeks and must be paid in advance.

Sharon has been a Certified Meditation Teacher Facilitator since 2008 and has worked with people from all over Ireland. She facilitates mindful and self awareness workshops and retreats.  She is also an Intuitive Reiki Healing Master and practitioner