Held every Wednesday 7.30pm to 8.30pm for 4 weeks, this is a follow up class for anyone who has already attended my 6 week introductory to Mindfulness classes.
Faciliated by Meditation & Mindfulness Teacher Sharon Fitzmaurice
Venue Lackagh Parish Centre, Lackagh village, Co. Galway
Cost 60 euro for the weeks must be paid in advance or on the first night.
To book your place please text Sharon on 087 4127564 with your name and 'Lackagh' in subject box
Learn relaxation techniques for mind and body
Learn to recognise how stress is affecting your daily life and how you can learn to deal with it as it happens
Listening and enhancing memory skills
Gentle mindful movements to increase self awareness
Compassion and Kindness for yourself and all others