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Mindfulness Class - Follow up

Held every Wednesday 7.30pm to 8.30pm for 4 weeks, this is a follow up class for anyone who has already attended my 6 week introductory to Mindfulness classes.

Faciliated by Meditation & Mindfulness Teacher Sharon Fitzmaurice 

Venue Lackagh Parish Centre, Lackagh village, Co. Galway

Cost 60 euro for the  weeks must be paid in advance or on the first night.

To book your place please text Sharon on 087 4127564 with your name and 'Lackagh' in subject box

Learn relaxation techniques for mind and body

Learn to recognise how stress is affecting your daily life and how you can learn to deal with it as it happens

Listening and enhancing memory skills

Gentle mindful movements to increase self awareness

Compassion and Kindness for yourself and all others