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Self Care Workshop

  • Clayton Hotel Ballybrit Galway (map)

Self Care Workshop facilitated by Sharon Fitzmaurice & Norah Coyne

This is a day all for you, we can’t look after anyone else’s needs if we do not look after our own first.

On the day Sharon will start with a welcoming circle writing our intentions for healing on all levels,

Followed by a wonderful and therapeutic sound bath led by the beautiful Norah. (This will be laying down so please bring a yoga mat or sleeping bag, warm blanket and cushion for your comfort)

We will then give ourselves space to reconnect with the deepest part of self for some much needed mindful awareness of our mind, body and spirit with Sharon

Lunch from 1pm to 2pm

After lunch taking some time to rest, Norah will once again lead us in a beautiful sound bath session

We reconnect to the energy of the self through a beautiful and soothing guided meditation led by Sharon

Finishing with a closing circle giving gratitude

Cost of workshop is 70 euro (deposit of 40 euro to be paid in advance to secure your place. If you wish to include lunch (soup and sandwiches) it is 80 euro. Please advise when booking if you wish to book lunch also.

Sharon Fitmaurice is a Holistic Wellness Coach and Author delivering self-care, mindfulness and meditation workshops for over 10 years, she is also a Reiki Seichem Master Teacher and Clinical Hypnotherapist which she incorporates into all her client and group sessions.

Norah Coyne has a multitude of talents and gifts that she shares through Connemara Healing - Intuitive Healing Angel Energy Work, Aura Soma, Massage Practitioner, Yoga workshops & sound bath therapy

Earlier Event: November 8
Reiki Group Meditation