Self Care Workshop
Self Care Workshop
Self Care Workshop facilitated by Sharon Fitzmaurice & Norah Coyne
Venue Bishop Suite, Clayton Hotel, Ballybrit, Galway
10am to 4pm
This is a day all for you, we can’t look after anyone else’s needs if we do not look after our own first.
After an amazing day with participants in November, we had so many requests to run more of these much needed days. After the day, participants used words such as - ‘peaceful’ ‘calm’ ‘restored’ ‘fun’ ‘happy’ ‘reconnected’ ‘energised’ ‘much needed’ ‘supported’
On the day Sharon will start with a welcoming circle opening up to our intention of healing on all levels,
Followed by a wonderful and therapeutic sound bath led by the beautiful Norah. (This will be laying down so please bring a yoga mat or sleeping bag, warm blanket and cushion for your comfort)
We will then give ourselves space to reconnect with the deepest part of self for some much needed mindful awareness of our mind, body and spirit with Sharon
Lunch from 1pm to 2pm (soup and sandwiches)
After lunch taking some time to rest, Norah will once again lead us in a beautiful sound bath session
We reconnect to the energy of the self through a beautiful and soothing guided meditation led by Sharon
Finishing with a closing circle giving gratitude
Cost of workshop is 75 euro - Limited places so please book early
If you wish to book lunch on the day it is an extra cost of 10 euro which may be paid on the day.
If this is a gift for someone else, please let me know and we will arrange a voucher to be emailed to you for same.
Sharon Fitmaurice is a Holistic Wellness Coach and Author delivering self-care, mindfulness and meditation workshops for over 10 years, she is also a Reiki Seichem Master Teacher and Clinical Hypnotherapist which she incorporates into all her client and group sessions.
Norah Coyne has a multitude of talents and gifts that she shares through Connemara Healing - Intuitive Healing Angel Energy Work, Aura Soma, Massage Practitioner, Yoga workshops & sound bath therapy