Mindful Awareness Guided Meditation mp3

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Mindful Awareness Guided Meditation mp3

5.00

A 30 minute guided mindful meditation mp3 with Sharon. Allow yourself to be immersed in the peace and deep relaxation of self-awareness and non judgement. 

 

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Enjoy the peace of mind of 30 minutes of a guided mindful meditation with Sharon. This meditation will focus on your breathing, relaxing the body and learning to be more aware of what you are feeling without judgement or analysis.

Allow yourself this time to gain a better relationship with yourself and the world around you. Wishing you all peace