These classes are for everyone! If you are a daily meditator or have never tried meditation before, you are all welcome and will gain something from each class.
There is no right or wrong way to meditate, I have been meditating for over 15 years now and I learn something new about myself each time.
Meditation allows you space in your daily life to come back to yourself
It is a powerful tool in helping to relieve stress and anxiety
It opens up your awareness and helps you deal with issues that arise on a daily basis
Increases mental strength and focus
Helps decision making and problem solving
Reduces blood pressure
Helps you become more self-aware and understand your emotions
Most of all it allows you time to bring balance to your mind, body and spirit. aligning your energy to help you have more clarity and focus in all areas of your life.
Cost 80 euro
To book please pay deposit of 40 euro online and balance due on the first night.
Starting Thursday 12th September at 7.30pm - one hour per week for 7 x weeks in Millers house, Off Shop Street in Tuam town.
Parking available in the cathedral car park in Tuam town. Once parked, cross the street to O’ Toole’s supervalu car park and turn left passing the Leaf & Bean Restaurant, walk down a few steps under an archway and once out of archway, turn right walking down Shop Street, walk as far as Connaughtons shop on your left and just past the shop there is a little laneway that runs by the river, walk down this laneway and you will see the old Mill Wheel in front of you, just on the left of that you will see an old building and Miller’s house (red door) is just on left of that. This is our venue.